Pasta Peperonata

Pasta Peperonata
Ingredients: tagliatelle, salt, 1 onion, 1 green pepper, 1 yellow pepper, 2 garlic cloves, 3 tablespoons white wine vinegar, 1 tablespoon capers, pepper, basil,

Number of persons: 2

Cook the tagliatelle in boiling salted water. Fry in hot oil 1 chopped onion until it is tender. Add 1 green and 1 yellow bell pepper sliced, and fry over high heat for about a minute. Add 2 finely chopped garlic cloves and season with salt. Reduce the heat and leave it for about fifteen minutes with the lid on the pan on low heat to simmer. Add 3 tablespoons white wine vinegar and 1 tablespoon finely chopped capers and let the vinegar be syrupy. Season with basil. Sprinkle some basil over the dish. Serve with the tagliatelle. Enjoy!

Noodles wit Stir Fried Chicken

Noodles wit Stir Fried Chicken
Ingredients: noodles, 1 chicken breast, 1 egg white, 1/2 tablespoon flour, 2 tablespoons water, 1 garlic clove, 1 teaspoon chilli jam, 3 tablespoons black bean sauce, 3 tablespoons soy sauce, 1 tablespoon white wine, mint, coriander powder, ginger powder, lemon grass powder, 1 onion , 1 red pepper, 1 green pepper, 3 spring onions, 150 grams mushrooms,

Number of persons: 3

Cook the noodles according pack instructions. Mix 1 egg white with 1/2 tablespoon flour and 2 tablespoons water. Cut 1 chicken breast into cubes. Mix the diced chicken breasts with the egg mixture. Leave it. Make the wok sauce. Mix 1 finely chopped garlic clove, 1 teaspoon chili jam, 3 tablespoons black bean sauce, 3 tablespoons soy sauce, 1 tablespoon white wine and to taste mint, coriander powder, ginger powder and lemon grass powder. Fry the diced chicken around brown in hot oil. Remove the diced chicken from the pan and keep aside. Fry 1 sliced onion, 1 sliced red pepper, 1 chopped green pepper, 3 sliced spring onions and 150 grams sliced mushrooms over high heat. Add the noodles and diced chicken and stir a bit. Stir the wok sauce in and fry briefly. Enjoy!

Chili con Carne

Chili con Carne
Ingredients: rice, 1 onion, paprika, 250 grams minced beef, 1 red pepper, 1 yellow pepper, 1 green pepper, 1 jar marrowfat peas, 2 tomatoes, 1 tin tomato puree, 250 ml broth,

Number of persons: 4

Cook the rice according pack instructions. Fry in hot oil 1 chopped onion with paprika until the onion is soft. Add 250 grams minced beef and fry until brown and loose. Add the 3 sliced peppers and stir-fry a minutes or 5. Then add 1 drained can of marrowfat peas, 2 diced tomatoes, 1 tin tomato puree and 250 ml broth. Bring to a boil and let simmer for about 15 minutes. Serve with rice. Enjoy!

Risotto with 3 Colours Peppers

Risotto with 3 Colours Peppers
Ingredients: 2 red onions, 1 red pepper, 1 yellow pepper, 1 green pepper, 1 onion, 400 grams risotto rice, dash of white wine, 1 liter chicken stock, 50 grams grated old cheese,

Number of persons: 3

Fry in hot oil on medium heat 2 chopped onions with the sliced red, yellow and green peppers in 30 minutes to soft. Scoop it from the pan and keep aside. Add new oil and fry 1 chopped onion until it is tender. Add 400 grams of risotto rice and stir well. Add a splash of white wine and stir just until it is incorporated. Then add gradually while stirring occasionally 1 liter chicken stock and let the risotto rice take the stock up. Add the peppers and 50 grams grated cheese and stir. Let the cheese melt and serve. Enjoy!

Spaghetti with Minced Beef, Green Pepper and Chilli Sauce

Spaghetti with Minced Beef, Green Pepper and Chilli Sauce
Ingredients: spaghetti, 300 grams minced beef, 1 onion, 1 garlic clove, 1 green pepper, 1 tin diced tomatoes, chilli sauce, grated cheese,

Number of persons: 3

Cook the spaghetti in boiling water with a little salt al dente. Loose minced beef in a pan without butter. Add 1 finely chopped garlic love. If the meat is almost done, add 1 chopped onion, 1 chopped green pepper, 1 tin diced tomatoes and a dash of chilli sauce. Serve with spaghetti and grated cheese. Enjoy!

Tagliatelle with Zucchini, Green Pepper and Tofu

Tagliatelle met Courgette, Paprika en Valess
Ingredients: tagliatelle, 180 grams tofu, 1 garlic clove, 1 green pepper, 1 zucchini, 400 grams mushrooms, 1 tin diced tomatoes, 2 tablespoons mango chutney, 2 tablespoons sweet soy sauce, 1 tin tomato puree, salt, pepper,

Number of persons: 4

Boil the Tagliatelle al dente in boiling water with salt. Bake in hot oil 180 grams tofu with 1 finely chopped garlic clove. Add after a few minutes baking 1 sliced green pepper and stir fry a few minutes. Add 1 diced zucchini and 400 grams sliced mushrooms. Stir fry until the mushrooms have softened. Add 1 tin diced tomatoes, 2 tablespoons mango chutney, 2 tablespoons sweet soy sauce and 1 tin tomato puree. Bring to the boil briefly and let it simmer for about 10 minutes. Bring to taste with salt and pepper. Enjoy!

Wraps with Chicken Breast, Peppers and Oyster Mushrooms

Wraps with Chicken Breast, Peppers and Oyster Mushrooms
Ingredients: 3 tortilla wraps, 1 onion, 1 chicken breast, chicken spices, salt, pepper, 1 green pepper, 150 grams oyster mushrooms, sour cream, lettuce,

Number of persons: 3

Bake in hot oil 1 chopped onion until the onion is soft. Add 1 diced chicken breast and bring to taste with chicken spices, salt and pepper. Bake the diced chicken breast golden brown. Add 1 chopped green pepper and 150 grams oyster mushrooms and stir fry for about a minute or 5. In the meantime heat 3 tortilla wraps in the microwace according pack instructions. Spread the wraps with sour cream and some lettuce. Put on each tortilla wrap the chicken mixture and fold the tortilla wraps as an envelope. Serve the wraps with a sauce to taste. Enjoy!