Ingredients: spaghetti, salt, 250 grams diced bacon, 1 onion, 1 garlic clove, thyme, 200 grams green beans, 1 1/2 tablespoon pesto,
Ingredients: 8 pita breads, 2 chicken breasts, curry powder, cumin powder, ginger powder, salt, 1 onion, 1 garlic clove, 1 jar green beans, lettuce, pickles, garlic sauce,
Ingredients: 1 onion, 1 garlic clove, 1 teaspoon chili jam, 1 chicken breast, 200 grams green beans, 2 tablespoons ginger syrup, 4 tablespoons sweet soy sauce, 2 tablespoons salty soy sauce,
Ingredients: 150 grams green beans, noodles, 250 grams steak, 2 tablespoons rice wine, 2 tablespoons sweet soy sauce, 2 tablespoons chili sauce, 2 tablespoons oyster sauce
Ingredients: 1 onion, 2 garlic cloves, thyme, 300 grams minced beef, 1 jar carrots, 1 jar green beans, dash of red wine, 1 can diced tomatoes, 1 stock cube, pasta, 100 grams grated cheese,
Number of persons: 4
Preheat the oven to 180 degrees. Bake 1 chopped onion with 1 finely chopped garlic clove and some thyme until the onion is soft. Add 300 grams minced beef. Bake until the minced beef is brown and loose. Add 1 jar of carrots (drained) and 1 jar green beans (drained). Bake a few minutes. Add 1 dash of red wine. Allow the alcohol to evaporate. Add 1 can diced tomatoes, 1 crumbled stock cube and pasta. Stir well. Do everything in a baking dish. Sprinkle a layer of grated cheese over the dish. Place the ovenproof dish about 30 minutes in the preheated oven. Enjoy!
Ingredients: 4 pitta breads, 1 large chicken breast, curry powder, cumin powder, ginger powder, salt, 1 onion, 1 jar green beans, 2 tablespoons low-fat yogurt, 2 tablespoons mayonnaise, 1 garlic clove, lettuce, pickles,
Number of persons: 2
Bake 4 pita breads according to pack instructions. Let the pita bread to cool slightly. Cut 1 chicken breast into cubes. Sprinkle with curry powder, cumin powder, a little ginger and a little salt. Meanwhile, fry 1 chopped onion until the onion is soft. Add the diced chicken and fry the chicken brown. Add 1 jar green beans (drained). Heat through thoroughly. Meanwhile, make the garlic sauce. Mix 2 tablespoons low-fat yogurt with 2 tablespoons mayonnaise and 1 crushed or finely chopped garlic clove. Top the pita with some lettuce and pickle slices. Siege with the chicken and green beans. Add to taste the garlic sauce. Enjoy!