Ingredients: 3 bananas, 450 ml milk, 1 tablespoon honey, cinnamon,
Number of smoothies: 3
Peel 3 bananas and cut the bananas into pieces. Put the bananas in a freezer container and freeze the bananas. If the bananas are properly frozen do this in a blender. Add 450 ml milk and 1 tablespoon honey and mix until smooth. Pour the banana smoothie into glasses and sprinkle with cinnamon.
Ingredients: ice cubes, fruit syrup,
Put in the blender hand blender (or a good blender with sharp blades), ice cubes and fruit syrup and chop till you have a slush puppy. With a little food dye you can also give the slush puppy a strange color (such as green).
Ingredients: 300 ml yoghurt, 100 ml water, mango, cinnamon,
Number of smoothies: 3
Mix with a mixer or a blender 300 ml yoghurt with 100 ml water and the flesh of 1 mango. Season with cinnamon. Put the smoothie at least one hour in the refrigerator to cool. Serve the mango smoothies with ice if necessary.
