Ingredients: 3 bananas, 450 ml milk, 1 tablespoon honey, cinnamon,

Number of smoothies: 3

Peel 3 bananas and cut the bananas into pieces. Put the bananas in a freezer container and freeze the bananas. If the bananas are properly frozen do this in a blender. Add 450 ml milk and 1 tablespoon honey and mix until smooth. Pour the banana smoothie into glasses and sprinkle with cinnamon.