Ingredients: 1 cauliflower, 50 grams butter, 50 grams flour, 500 ml vegetable stock, 200 grams of grated cheese, 3 slices Cheddar cheese,
Boil 1 small cauliflower (in florets) al dente. Put the cauliflower florets in a baking dish. Melt in a pan 50 grams butter add 50 grams of flour. Bake this shortly. Add gradually 500 ml vegetable stock. Stir well. Remove the pan from the heat and add 200 grams of grated cheese. Let this all melt while stirring. Pour the cheese sauce over the cauliflower. Cut 3 slices Cheddar cheese into small pieces and sprinkle over the cheese sauce. Turn the baking dish approximately 20 minutes in a preheated oven at 160 degrees. Serve with potatoes. Enjoy!
Ingredients: rice, 200 grams of broccoli, 1 chicken breast, 2 red onions, 1 red bell pepper, salt, pepper,
Boil the rice according to the instructions on the packaging. Boil about 200 grams broccoli florets al dente. Bake in a hot wok 1 diced chicken breast golden brown. When the chicken breast is brown add 2 chopped red onions and 1 sliced red pepper. Stir fry until it is soft. Bring to taste with salt and pepper. Add the broccoli and rice. Stir fry for a few minutes and serve. Tasty!
Ingredients: noodles, 1 garlic clove, 1/2 tablespoon ground coriander, 1/2 tablespoon ginger powder, 200 grams snow peas, 1 chilli pepper, 2 tablespoons oyster sauce, 3 tablespoons fish sauce, 1 tablespoon sugar, 125 grams bean sprouts, 1 tablespoon coriander , 50 grams cashew nuts,
Boil the noodles according to the instructions on the packaging. Bake in hot oil 1 chopped garlic clove with 1/2 tablespoon ground coriander and 1/2 tablespoon ginger powder. Then add 200 grams of snow peas and stir fry about 5 minutes. Add 1 chilli pepper (finely sliced and deseeded), 2 tablespoons oyster sauce, 3 tablespoons fish sauce and 1 tablespoon sugar. Stir fry 1 minute. Then add 125 grams bean sprouts and again stir fry 1 minute. Drain the noodles and stir it with the snow peas along with 1 tablespoon chopped coriander and 50 grams cashew nuts. Heat well! Enjoy!
Ingredients: 100 grams diced bacon, 1 chicken breast, 2 leeks, 2 tablespoons flour, 300 ml chicken stock, 1/2 tablespoon mustard, 2 tablespoons cream,
Bake in a hot wok 100 gram diced bacon crispy. Add 1 diced chicken breast. Cook the chicken breast brown then add 2 leeks sliced into rings. Stir fry for about 5 minutes. Add 2 tablespoons flour and fry it briefly. Pour 300 ml chicken stock and stir well. At last add 1/2 tablespoon mustard and 2 tablespoons cream. Heat a bit more. Serve with baked potatoes, for example. Enjoy!
Ingredients: mie noodles, 1 chicken breast, 2 tablespoons ketjap manis, 2 tablespoons tomato ketchup, lemon juice, 1 chopped garlic clove, ginger powder, 1 teaspoon sambal, salt, lemon juice, 250 grams vegetable mix for bami (white cabagge, leek, beansprouts, chilipepper), 1 onion,
Make a marinade with 2 tablespoons ketjap manis, 2 tablespoons tomato ketchup, lemon juice, 1 chopped garlic clove, ginger powder, 1 little lemon juice, 1 teaspoon sambal, 2 tablespoons oil and salt. Marinate 1 diced chicken breast in it. Let marinate at least one hour, preferably longer.
Boil the mie noodles according to the designation on the packaging. Bake in hot oil 1 finely chopped onion. When the onion is soft, add the marinated chicken breast. Cook the chicken breast brown. Add a vegetable mix for bami about 250 grams (keep the bean sprouts separate). Stir Fry 5 minutes. Add the bean sprouts and stir fry still 1 minute. Drain the noodles and stir it with the vegetables. Pour the remaining marinade in it. Stir fry for another minute or 2. Tasty!
Ingredients: 2 tablespoons oil, 2 tablespoons dried basil, 1 teaspoon mustard, 1 tablespoon honey, 75 ml balsamic vinegar, salt, 2 pork tenderloin, 2 sprigs of rosemary, 1 leek,
Make a marinade with 2 tablespoons oil, 2 tablespoons dried basil, 1 teaspoon mustard, 1 tablespoon honey, sea salt, and about 75 ml balsamic vinegar. Marinate 2 pork tenderloin in it. Let marinate at least 1 hour, preferably longer. Cook the pork around brown in hot butter. Put in the pan 1 roughly chopped leek and 2 sprigs of rosemary. Pour over the balsamico marinade. Place the pan in the preheated oven at 120 degrees for about 35 minutes. Serve with baked potatoes and a salad. Tasty!
Ingredients: 250 grams chesnut mushrooms, 2 garlic cloves, 450 grams spinach, salt, pepper, nutmeg, 50 grams butter, 50 grams flour, 500 ml milk, 200 grams grated cheese, 6 ready-to-eat pancakes naturel,
Preheat the oven at 170 degrees (fan). Bake in hot oil 250 grams sliced chesnut mushrooms with 2 finely chopped garlic cloves until the mushrooms are tender. Add bit by bit than 450 grams of fresh spinach and stir fry until the spinach has shrunk. Bring to taste with salt and pepper. Then make a cheese sauce by with 50 grams of butter. Let the butter melt. Add 50 grams of flour and fry it briefly. Add bit by bit while stirring 500 ml of milk. Bring to taste with salt, pepper and nutmeg. Remove the sauce from the heat and stir in 200 grams of grated cheese. Stir until the cheese is melted. Fill 6 pancakes with the spinach mixture. Roll the pancakes well and put them in a baking dish. Pour the cheese sauce on the pancakes. Turn the baking dish approximately 25 minutes in the preheated oven. Enjoy!
