Wraps with Chicken, Courgette and Red Pepper

Wraps with Chicken, Courgette and Red Pepper
Ingredients: 1 onion, 1 garlic clove, 1 teaspoon sambal, 2 chicken breasts, 1 red pepper, 1 courgette, salt, pepper, 1 tablespoon soy sauce, 1 tablespoon honey, sesame seeds, tortilla wraps,

Bake in hot oil 1 chopped onion with 1 finely chopped garlic clove until the onion is soft. Add 1 teaspoon sambal and 2 sliced chicken breast. Stir fry until the chicken breast is golden brown. Add 1 diced red pepper and 1 diced courgette. Stir fry until the vegetables are tender. Season it with salt and pepper. Add 1 tablespoon soy sauce, 1 tablespoon honey and sesame seeds. Heat it a bit more. Meanwhile prepare the tortilla wraps according pack instructions. Fill the wraps with the chicken mixture and fold or roll the tortilla wraps well. Enjoy!

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